Nt Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nt Mud contains 145 calories, 14g protein, 4g carbs, and 8g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Nt Mud Good for You?
Nt Mud provides 145 calories per one serving (250g) with 14g protein, 4g carbohydrates, and 8g fat. It is a source of cholesterol (22% dv), sodium (24% dv), iron (1222% dv).
Northern Territory mud crab stir-fried in a spicy chilli sauce with aromatics, popular in Top End seafood restaurants
Key Health Benefits of Nt Mud
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nt Mud Nutrition with Gram
Use Gram to log nt mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nt mud?
Nt Mud contains 145 calories per one serving (250g).
How much protein is in nt mud?
Nt Mud provides 14g of protein per one serving (250g).
How many carbs are in nt mud?
Nt Mud has 4g of carbohydrates per one serving (250g).
Is nt mud good for tracking nutrition?
Yes. Nt Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nt mud in a meal plan?
Use Nt Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nt mud and thousands of other foods with the Gram app.