Nt Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nt Mud contains 130 calories, 7.5g protein, 12g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nt Mud Good for You?
Nt Mud provides 130 calories per one bowl (450g) with 7.5g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Spicy coconut curry noodle soup with Australian mud crab, rice noodles and Southeast Asian aromatics
Key Health Benefits of Nt Mud
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nt Mud Nutrition with Gram
Use Gram to log nt mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nt mud?
Nt Mud contains 130 calories per one bowl (450g).
How much protein is in nt mud?
Nt Mud provides 7.5g of protein per one bowl (450g).
How many carbs are in nt mud?
Nt Mud has 12g of carbohydrates per one bowl (450g).
Is nt mud good for tracking nutrition?
Yes. Nt Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nt mud in a meal plan?
Use Nt Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nt mud and thousands of other foods with the Gram app.