Nt Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nt Mud contains 97 calories, 19.4g protein, 0g carbs, and 1.3g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 19.4g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Nt Mud Good for You?
Nt Mud provides 97 calories per one serving (150g) with 19.4g protein, 0g carbohydrates, and 1.3g fat. It is a source of cholesterol (28% dv), sodium (16% dv), iron (1389% dv).
Wild-caught Northern Territory mud crab, steamed or boiled, serving edible leg and body meat
Key Health Benefits of Nt Mud
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Nt Mud Nutrition with Gram
Use Gram to log nt mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nt mud?
Nt Mud contains 97 calories per one serving (150g).
How much protein is in nt mud?
Nt Mud provides 19.4g of protein per one serving (150g).
How many carbs are in nt mud?
Nt Mud has 0g of carbohydrates per one serving (150g).
Is nt mud good for tracking nutrition?
Yes. Nt Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nt mud in a meal plan?
Use Nt Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nt mud and thousands of other foods with the Gram app.