Nuchinunde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nuchinunde contains 145 calories, 9.5g protein, 18g carbs, and 3.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Nuchinunde Good for You?
Nuchinunde provides 145 calories per 4 pieces (120g) with 9.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (1182% dv).
Traditional Karnataka steamed dumplings made from soaked and ground chana dal (Bengal gram), seasoned with coconut, green chili, and curry leaves. A healthy, oil-free snack.
Key Health Benefits of Nuchinunde
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Nuchinunde Nutrition with Gram
Use Gram to log nuchinunde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nuchinunde?
Nuchinunde contains 145 calories per 4 pieces (120g).
How much protein is in nuchinunde?
Nuchinunde provides 9.5g of protein per 4 pieces (120g).
How many carbs are in nuchinunde?
Nuchinunde has 18g of carbohydrates per 4 pieces (120g).
Is nuchinunde good for tracking nutrition?
Yes. Nuchinunde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nuchinunde in a meal plan?
Use Nuchinunde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nuchinunde and thousands of other foods with the Gram app.