Nude Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nude Kimbap contains 145 calories, 4g protein, 18g carbs, and 4.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nude Kimbap Good for You?
Nude Kimbap provides 145 calories per one roll (200g) with 4g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (545% dv).
Korean rice roll with seaweed and rice on the inside and colorful fillings visible on the outside.
Key Health Benefits of Nude Kimbap
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nude Kimbap Nutrition with Gram
Use Gram to log nude kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nude kimbap?
Nude Kimbap contains 145 calories per one roll (200g).
How much protein is in nude kimbap?
Nude Kimbap provides 4g of protein per one roll (200g).
How many carbs are in nude kimbap?
Nude Kimbap has 18g of carbohydrates per one roll (200g).
Is nude kimbap good for tracking nutrition?
Yes. Nude Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nude kimbap in a meal plan?
Use Nude Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nude kimbap and thousands of other foods with the Gram app.