Nudie Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nudie Spinach contains 46 calories, 0.7g protein, 10.5g carbs, and 0.2g fat per one bottle (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Nudie Spinach Good for You?
Nudie Spinach provides 46 calories per one bottle (400g) with 0.7g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (164% dv), vitamin b6 (12% dv).
Commercial green smoothie blending spinach, apple and banana
Key Health Benefits of Nudie Spinach
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nudie Spinach Nutrition with Gram
Use Gram to log nudie spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nudie spinach?
Nudie Spinach contains 46 calories per one bottle (400g).
How much protein is in nudie spinach?
Nudie Spinach provides 0.7g of protein per one bottle (400g).
How many carbs are in nudie spinach?
Nudie Spinach has 10.5g of carbohydrates per one bottle (400g).
Is nudie spinach good for tracking nutrition?
Yes. Nudie Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nudie spinach in a meal plan?
Use Nudie Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nudie spinach and thousands of other foods with the Gram app.