Nudie Super Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nudie Super contains 56 calories, 0.6g protein, 12.8g carbs, and 0.2g fat per one bottle (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Nudie Super Good for You?
Nudie Super provides 56 calories per one bottle (400g) with 0.6g protein, 12.8g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (136% dv), vitamin b6 (18% dv).
Commercial mango-based tropical fruit smoothie
Key Health Benefits of Nudie Super
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nudie Super Nutrition with Gram
Use Gram to log nudie super and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nudie super?
Nudie Super contains 56 calories per one bottle (400g).
How much protein is in nudie super?
Nudie Super provides 0.6g of protein per one bottle (400g).
How many carbs are in nudie super?
Nudie Super has 12.8g of carbohydrates per one bottle (400g).
Is nudie super good for tracking nutrition?
Yes. Nudie Super can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nudie super in a meal plan?
Use Nudie Super as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nudie super and thousands of other foods with the Gram app.