Nugsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nugsilog contains 215 calories, 10g protein, 22g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nugsilog Good for You?
Nugsilog provides 215 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (18% dv).
Nugsilog is a Filipino breakfast combo: chicken nuggets (nug), sinangag (garlic fried rice, si), and itlog (fried egg, log). A popular silog variant served in Filipino eateries.
Key Health Benefits of Nugsilog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nugsilog Nutrition with Gram
Use Gram to log nugsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nugsilog?
Nugsilog contains 215 calories per one plate (350g).
How much protein is in nugsilog?
Nugsilog provides 10g of protein per one plate (350g).
How many carbs are in nugsilog?
Nugsilog has 22g of carbohydrates per one plate (350g).
Is nugsilog good for tracking nutrition?
Yes. Nugsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nugsilog in a meal plan?
Use Nugsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nugsilog and thousands of other foods with the Gram app.