Nukazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nukazuke contains 11 calories, 0.51g protein, 2.16g carbs, and 0.12g fat per one serving (30g). It is a source of sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.51g | 1% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 510.0mg | 22% |
| Potassium | 69.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Nukazuke Good for You?
Nukazuke provides 11 calories per one serving (30g) with 0.51g protein, 2.16g carbohydrates, and 0.12g fat. It is a source of sodium (22% dv).
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Key Health Benefits of Nukazuke
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nukazuke Nutrition with Gram
Use Gram to log nukazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nukazuke?
Nukazuke contains 11 calories per one serving (30g).
How much protein is in nukazuke?
Nukazuke provides 0.51g of protein per one serving (30g).
How many carbs are in nukazuke?
Nukazuke has 2.16g of carbohydrates per one serving (30g).
Is nukazuke good for tracking nutrition?
Yes. Nukazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nukazuke in a meal plan?
Use Nukazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nukazuke and thousands of other foods with the Gram app.