Number Seven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Number Seven contains 230 calories, 12g protein, 24g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Number Seven Good for You?
Number Seven provides 230 calories per one piece (250g) with 12g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (30% dv).
A deli-style sub sandwich typically featuring roast turkey, provolone cheese, lettuce, tomato, and mayo on a sub roll. Common menu item at sub sandwich chains.
Key Health Benefits of Number Seven
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Number Seven Nutrition with Gram
Use Gram to log number seven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in number seven?
Number Seven contains 230 calories per one piece (250g).
How much protein is in number seven?
Number Seven provides 12g of protein per one piece (250g).
How many carbs are in number seven?
Number Seven has 24g of carbohydrates per one piece (250g).
Is number seven good for tracking nutrition?
Yes. Number Seven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use number seven in a meal plan?
Use Number Seven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track number seven and thousands of other foods with the Gram app.