Nuoc Cham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nuoc Cham contains 80 calories, 2g protein, 16g carbs, and 0g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 15.0g | -- |
| Sodium | 2000.0mg | 87% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Nuoc Cham Good for You?
Nuoc Cham provides 80 calories per 2 tablespoons (30g) with 2g protein, 16g carbohydrates, and 0g fat. It is a source of sodium (87% dv), iron (667% dv), zinc (182% dv).
Vietnamese sweet-sour-spicy dipping sauce made from fish sauce, lime juice, sugar, water, chili, and garlic.
Key Health Benefits of Nuoc Cham
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nuoc Cham Nutrition with Gram
Use Gram to log nuoc cham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nuoc cham?
Nuoc Cham contains 80 calories per 2 tablespoons (30g).
How much protein is in nuoc cham?
Nuoc Cham provides 2g of protein per 2 tablespoons (30g).
How many carbs are in nuoc cham?
Nuoc Cham has 16g of carbohydrates per 2 tablespoons (30g).
Is nuoc cham good for tracking nutrition?
Yes. Nuoc Cham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nuoc cham in a meal plan?
Use Nuoc Cham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nuoc cham and thousands of other foods with the Gram app.