Nuoc Sam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nuoc Sam contains 36 calories, 0.1g protein, 8.5g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Nuoc Sam Good for You?
Nuoc Sam provides 36 calories per one cup (250g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Sweetened Vietnamese herbal iced drink brewed with artichoke, licorice root, and grass jelly
Key Health Benefits of Nuoc Sam
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nuoc Sam Nutrition with Gram
Use Gram to log nuoc sam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nuoc sam?
Nuoc Sam contains 36 calories per one cup (250g).
How much protein is in nuoc sam?
Nuoc Sam provides 0.1g of protein per one cup (250g).
How many carbs are in nuoc sam?
Nuoc Sam has 8.5g of carbohydrates per one cup (250g).
Is nuoc sam good for tracking nutrition?
Yes. Nuoc Sam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nuoc sam in a meal plan?
Use Nuoc Sam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nuoc sam and thousands of other foods with the Gram app.