Nurungji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nurungji contains 370 calories, 7g protein, 80g carbs, and 2.5g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Nurungji Good for You?
Nurungji provides 370 calories per one piece (100g) with 7g protein, 80g carbohydrates, and 2.5g fat. It is a source of iron (444% dv), zinc (909% dv), vitamin b6 (147% dv).
Korean scorched or crispy rice crust formed at the bottom of the pot during cooking. Eaten as a snack or soaked in hot water to make nurungji-tang (scorched rice tea/soup).
Key Health Benefits of Nurungji
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nurungji Nutrition with Gram
Use Gram to log nurungji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nurungji?
Nurungji contains 370 calories per one piece (100g).
How much protein is in nurungji?
Nurungji provides 7g of protein per one piece (100g).
How many carbs are in nurungji?
Nurungji has 80g of carbohydrates per one piece (100g).
Is nurungji good for tracking nutrition?
Yes. Nurungji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nurungji in a meal plan?
Use Nurungji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nurungji and thousands of other foods with the Gram app.