Nut Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (49g) of nut bread contains 197 calories, 3.2g protein, 24.4g carbs, and 9.8g fat. Nut Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (49g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.59g | 2% |
| Sugar | 12.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 164.6mg | 7% |
| Potassium | 74.5mg | 2% |
| Calcium | 78.9mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 18.1mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.1mcg | 6% |
| Vitamin K | 6.6mcg | 5% |
| Phosphorus | 70.1mg | 6% |
Is Nut Bread Good for You?
Nut Bread provides 197 calories per slice (49g) with 3.2g of protein, 24.4g of carbohydrates, and 9.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Nut Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in nut bread?
One slice (49g) of nut bread contains 197 calories.
How much protein is in nut bread?
One slice (49g) of nut bread provides 3.2g of protein.
Is nut bread vegetarian?
Yes, nut bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nut bread and thousands of other foods with the Gram app.