Nut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Butter contains 614 calories, 22g protein, 20g carbs, and 52g fat per 2 tablespoons (32g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tablespoons (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 22.0g | 44% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 52.0g | 67% |
| Fiber | 6.0g | 21% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 5.0mg | 0% |
| Calcium | 170.0mg | 13% |
| Iron | 650.0mg | 3611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 87.0mcg | 22% |
| Vitamin E | 8.3mg | 55% |
Is Nut Butter Good for You?
Nut Butter provides 614 calories per 2 tablespoons (32g) with 22g protein, 20g carbohydrates, and 52g fat. It is a source of saturated fat (38% dv), calcium (13% dv), iron (3611% dv).
A spread made from ground tree nuts (such as almonds, cashews, or mixed nuts), used as a topping, dip, or ingredient. Rich in healthy fats and protein.
Key Health Benefits of Nut Butter
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Nut Butter Nutrition with Gram
Use Gram to log nut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut butter?
Nut Butter contains 614 calories per 2 tablespoons (32g).
How much protein is in nut butter?
Nut Butter provides 22g of protein per 2 tablespoons (32g).
How many carbs are in nut butter?
Nut Butter has 20g of carbohydrates per 2 tablespoons (32g).
Is nut butter good for tracking nutrition?
Yes. Nut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut butter in a meal plan?
Use Nut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut butter and thousands of other foods with the Gram app.