Nut Free Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Brownie contains 450 calories, 6g protein, 58g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nut Free Brownie Good for You?
Nut Free Brownie provides 450 calories per one piece (60g) with 6g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (10% dv).
Dense chocolate baked square made without nuts, typically containing flour, sugar, butter, eggs, and cocoa
Key Health Benefits of Nut Free Brownie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nut Free Brownie Nutrition with Gram
Use Gram to log nut free brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free brownie?
Nut Free Brownie contains 450 calories per one piece (60g).
How much protein is in nut free brownie?
Nut Free Brownie provides 6g of protein per one piece (60g).
How many carbs are in nut free brownie?
Nut Free Brownie has 58g of carbohydrates per one piece (60g).
Is nut free brownie good for tracking nutrition?
Yes. Nut Free Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free brownie in a meal plan?
Use Nut Free Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free brownie and thousands of other foods with the Gram app.