Nut Free Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Cereal contains 410 calories, 5g protein, 70g carbs, and 11g fat per one bar (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 240.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
Is Nut Free Cereal Good for You?
Nut Free Cereal provides 410 calories per one bar (35g) with 5g protein, 70g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1222% dv).
Chewy granola or cereal-based snack bar bound with syrup, made without nuts
Key Health Benefits of Nut Free Cereal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nut Free Cereal Nutrition with Gram
Use Gram to log nut free cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free cereal?
Nut Free Cereal contains 410 calories per one bar (35g).
How much protein is in nut free cereal?
Nut Free Cereal provides 5g of protein per one bar (35g).
How many carbs are in nut free cereal?
Nut Free Cereal has 70g of carbohydrates per one bar (35g).
Is nut free cereal good for tracking nutrition?
Yes. Nut Free Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free cereal in a meal plan?
Use Nut Free Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free cereal and thousands of other foods with the Gram app.