Nut Free Energy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Energy contains 380 calories, 8g protein, 55g carbs, and 15g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 8.0g | 29% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 40.0mg | 2% |
| Calcium | 65.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Nut Free Energy Good for You?
Nut Free Energy provides 380 calories per one ball (25g) with 8g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (2500% dv), zinc (2000% dv).
Raw no-bake snack balls made from dates, oats, and seeds without nuts
Key Health Benefits of Nut Free Energy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nut Free Energy Nutrition with Gram
Use Gram to log nut free energy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free energy?
Nut Free Energy contains 380 calories per one ball (25g).
How much protein is in nut free energy?
Nut Free Energy provides 8g of protein per one ball (25g).
How many carbs are in nut free energy?
Nut Free Energy has 55g of carbohydrates per one ball (25g).
Is nut free energy good for tracking nutrition?
Yes. Nut Free Energy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free energy in a meal plan?
Use Nut Free Energy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free energy and thousands of other foods with the Gram app.