Nut Free Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Flapjack contains 470 calories, 6g protein, 62g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 36.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Nut Free Flapjack Good for You?
Nut Free Flapjack provides 470 calories per one piece (75g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (15% dv), sodium (10% dv).
British oat bar made with butter and golden syrup, prepared without nuts
Key Health Benefits of Nut Free Flapjack
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nut Free Flapjack Nutrition with Gram
Use Gram to log nut free flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free flapjack?
Nut Free Flapjack contains 470 calories per one piece (75g).
How much protein is in nut free flapjack?
Nut Free Flapjack provides 6g of protein per one piece (75g).
How many carbs are in nut free flapjack?
Nut Free Flapjack has 62g of carbohydrates per one piece (75g).
Is nut free flapjack good for tracking nutrition?
Yes. Nut Free Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free flapjack in a meal plan?
Use Nut Free Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free flapjack and thousands of other foods with the Gram app.