Nut Free Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Granola contains 430 calories, 7g protein, 68g carbs, and 15g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nut Free Granola Good for You?
Nut Free Granola provides 430 calories per one bar (35g) with 7g protein, 68g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (1636% dv).
Oat and puffed grain snack bar bound with honey or syrup, made without nuts
Key Health Benefits of Nut Free Granola
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nut Free Granola Nutrition with Gram
Use Gram to log nut free granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free granola?
Nut Free Granola contains 430 calories per one bar (35g).
How much protein is in nut free granola?
Nut Free Granola provides 7g of protein per one bar (35g).
How many carbs are in nut free granola?
Nut Free Granola has 68g of carbohydrates per one bar (35g).
Is nut free granola good for tracking nutrition?
Yes. Nut Free Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free granola in a meal plan?
Use Nut Free Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free granola and thousands of other foods with the Gram app.