Nut Free Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Oat contains 470 calories, 7g protein, 65g carbs, and 21g fat per one biscuit (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nut Free Oat Good for You?
Nut Free Oat provides 470 calories per one biscuit (15g) with 7g protein, 65g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (1111% dv).
Crunchy baked biscuit made with oats and wheat flour, prepared without nuts.
Key Health Benefits of Nut Free Oat
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nut Free Oat Nutrition with Gram
Use Gram to log nut free oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free oat?
Nut Free Oat contains 470 calories per one biscuit (15g).
How much protein is in nut free oat?
Nut Free Oat provides 7g of protein per one biscuit (15g).
How many carbs are in nut free oat?
Nut Free Oat has 65g of carbohydrates per one biscuit (15g).
Is nut free oat good for tracking nutrition?
Yes. Nut Free Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free oat in a meal plan?
Use Nut Free Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free oat and thousands of other foods with the Gram app.