Nut Free Rocky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Rocky contains 465 calories, 5g protein, 62g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 150.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nut Free Rocky Good for You?
Nut Free Rocky provides 465 calories per one piece (35g) with 5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (818% dv).
Dense chocolate confection with marshmallows, biscuit pieces and glace cherries, prepared without nuts.
Key Health Benefits of Nut Free Rocky
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nut Free Rocky Nutrition with Gram
Use Gram to log nut free rocky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free rocky?
Nut Free Rocky contains 465 calories per one piece (35g).
How much protein is in nut free rocky?
Nut Free Rocky provides 5g of protein per one piece (35g).
How many carbs are in nut free rocky?
Nut Free Rocky has 62g of carbohydrates per one piece (35g).
Is nut free rocky good for tracking nutrition?
Yes. Nut Free Rocky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free rocky in a meal plan?
Use Nut Free Rocky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free rocky and thousands of other foods with the Gram app.