Nut Free Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Free Seed contains 465 calories, 8g protein, 56g carbs, and 23g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 250.0mg | 11% |
| Calcium | 70.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nut Free Seed Good for You?
Nut Free Seed provides 465 calories per one bar (60g) with 8g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (11% dv), iron (1389% dv).
Chewy baked oat bar bound with butter and golden syrup, mixed with sunflower, pumpkin and linseed seeds, prepared without nuts.
Key Health Benefits of Nut Free Seed
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nut Free Seed Nutrition with Gram
Use Gram to log nut free seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut free seed?
Nut Free Seed contains 465 calories per one bar (60g).
How much protein is in nut free seed?
Nut Free Seed provides 8g of protein per one bar (60g).
How many carbs are in nut free seed?
Nut Free Seed has 56g of carbohydrates per one bar (60g).
Is nut free seed good for tracking nutrition?
Yes. Nut Free Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut free seed in a meal plan?
Use Nut Free Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut free seed and thousands of other foods with the Gram app.