Nut Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Roast contains 285 calories, 12g protein, 20g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 6.0g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 80.0mg | 6% |
Is Nut Roast Good for You?
Nut Roast provides 285 calories per one slice (150g) with 12g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
Savory baked vegetarian loaf made with mixed nuts, grains, vegetables, and herbs
Key Health Benefits of Nut Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nut Roast Nutrition with Gram
Use Gram to log nut roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut roast?
Nut Roast contains 285 calories per one slice (150g).
How much protein is in nut roast?
Nut Roast provides 12g of protein per one slice (150g).
How many carbs are in nut roast?
Nut Roast has 20g of carbohydrates per one slice (150g).
Is nut roast good for tracking nutrition?
Yes. Nut Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut roast in a meal plan?
Use Nut Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut roast and thousands of other foods with the Gram app.