Nut Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nut Roast contains 390 calories, 10g protein, 31g carbs, and 28g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Nut Roast Good for You?
Nut Roast provides 390 calories per one slice (200g) with 10g protein, 31g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), cholesterol (12% dv), sodium (17% dv).
Nut roast wrapped and baked in flaky puff pastry, served as a vegetarian centerpiece
Key Health Benefits of Nut Roast
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nut Roast Nutrition with Gram
Use Gram to log nut roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nut roast?
Nut Roast contains 390 calories per one slice (200g).
How much protein is in nut roast?
Nut Roast provides 10g of protein per one slice (200g).
How many carbs are in nut roast?
Nut Roast has 31g of carbohydrates per one slice (200g).
Is nut roast good for tracking nutrition?
Yes. Nut Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nut roast in a meal plan?
Use Nut Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nut roast and thousands of other foods with the Gram app.