Nutella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of nutella contains 81 calories, 0.8g protein, 9.4g carbs, and 4.5g fat. Nutella is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 0.81g | 2% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.81g | 3% |
| Sugar | 8.1g | -- |
| Saturated Fat | 4.3g | 21% |
| Sodium | 6.2mg | 0% |
| Potassium | 61.0mg | 1% |
| Calcium | 16.2mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.1mcg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 22.8mg | 2% |
Is Nutella Good for You?
Nutella provides 81 calories per tablespoon (15g) with 0.8g of protein, 9.4g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (21% dv).
Key Health Benefits of Nutella
- Good source of saturated fat (21% dv)
Frequently Asked Questions
How many calories is in nutella?
One tablespoon (15g) of nutella contains 81 calories.
How much protein is in nutella?
One tablespoon (15g) of nutella provides 0.8g of protein.
Is nutella vegetarian?
Yes, nutella is suitable for vegetarian diets.
Is nutella gluten-free?
Yes, nutella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nutella and thousands of other foods with the Gram app.