Nutella And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella And contains 275 calories, 5.5g protein, 38g carbs, and 12g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 95.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nutella And Good for You?
Nutella And provides 275 calories per 2 pieces (180g) with 5.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1222% dv).
Thin French crepes filled with Nutella (chocolate hazelnut spread) and sliced bananas. A popular dessert or sweet breakfast item.
Key Health Benefits of Nutella And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nutella And Nutrition with Gram
Use Gram to log nutella and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella and?
Nutella And contains 275 calories per 2 pieces (180g).
How much protein is in nutella and?
Nutella And provides 5.5g of protein per 2 pieces (180g).
How many carbs are in nutella and?
Nutella And has 38g of carbohydrates per 2 pieces (180g).
Is nutella and good for tracking nutrition?
Yes. Nutella And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella and in a meal plan?
Use Nutella And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella and and thousands of other foods with the Gram app.