Nutella Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Bagel contains 340 calories, 8g protein, 55g carbs, and 9g fat per one bagel (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nutella Bagel Good for You?
Nutella Bagel provides 340 calories per one bagel (130g) with 8g protein, 55g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1222% dv).
A toasted wheat bagel generously spread with Nutella hazelnut cocoa spread, popular as a sweet breakfast or cafe snack.
Key Health Benefits of Nutella Bagel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Bagel Nutrition with Gram
Use Gram to log nutella bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella bagel?
Nutella Bagel contains 340 calories per one bagel (130g).
How much protein is in nutella bagel?
Nutella Bagel provides 8g of protein per one bagel (130g).
How many carbs are in nutella bagel?
Nutella Bagel has 55g of carbohydrates per one bagel (130g).
Is nutella bagel good for tracking nutrition?
Yes. Nutella Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella bagel in a meal plan?
Use Nutella Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella bagel and thousands of other foods with the Gram app.