Nutella Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Churros contains 460 calories, 6g protein, 56g carbs, and 24g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nutella Churros Good for You?
Nutella Churros provides 460 calories per 2 pieces (100g) with 6g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (1111% dv).
Deep-fried Spanish-style dough pastry coated with cinnamon sugar and filled or topped with Nutella hazelnut spread
Key Health Benefits of Nutella Churros
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Churros Nutrition with Gram
Use Gram to log nutella churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella churros?
Nutella Churros contains 460 calories per 2 pieces (100g).
How much protein is in nutella churros?
Nutella Churros provides 6g of protein per 2 pieces (100g).
How many carbs are in nutella churros?
Nutella Churros has 56g of carbohydrates per 2 pieces (100g).
Is nutella churros good for tracking nutrition?
Yes. Nutella Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella churros in a meal plan?
Use Nutella Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella churros and thousands of other foods with the Gram app.