Nutella Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Crepe contains 343 calories, 6.82g protein, 43.5g carbs, and 15.6g fat per one piece (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 6.8g | 14% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 15.6g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 26.4g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 187.0mg | 8% |
| Potassium | 203.5mg | 4% |
| Calcium | 104.5mg | 8% |
| Iron | 2.0mg | 11% |
| Magnesium | 49.5mg | 12% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 93.5mcg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is Nutella Crepe Good for You?
Nutella Crepe provides 343 calories per one piece (110g) with 6.82g protein, 43.5g carbohydrates, and 15.6g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), iron (11% dv).
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Key Health Benefits of Nutella Crepe
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.82g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Crepe Nutrition with Gram
Use Gram to log nutella crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella crepe?
Nutella Crepe contains 343 calories per one piece (110g).
How much protein is in nutella crepe?
Nutella Crepe provides 6.82g of protein per one piece (110g).
How many carbs are in nutella crepe?
Nutella Crepe has 43.5g of carbohydrates per one piece (110g).
Is nutella crepe good for tracking nutrition?
Yes. Nutella Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella crepe in a meal plan?
Use Nutella Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella crepe and thousands of other foods with the Gram app.