Nutella Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Doughnut contains 450 calories, 6g protein, 55g carbs, and 24g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nutella Doughnut Good for You?
Nutella Doughnut provides 450 calories per one piece (75g) with 6g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (1222% dv).
Fried yeast doughnut filled or topped with hazelnut cocoa spread
Key Health Benefits of Nutella Doughnut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Doughnut Nutrition with Gram
Use Gram to log nutella doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella doughnut?
Nutella Doughnut contains 450 calories per one piece (75g).
How much protein is in nutella doughnut?
Nutella Doughnut provides 6g of protein per one piece (75g).
How many carbs are in nutella doughnut?
Nutella Doughnut has 55g of carbohydrates per one piece (75g).
Is nutella doughnut good for tracking nutrition?
Yes. Nutella Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella doughnut in a meal plan?
Use Nutella Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella doughnut and thousands of other foods with the Gram app.