Nutella Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Lamington contains 410 calories, 5.5g protein, 48g carbs, and 22g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nutella Lamington Good for You?
Nutella Lamington provides 410 calories per one piece (65g) with 5.5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (10% dv).
Australian sponge cake cube coated in Nutella-chocolate icing and desiccated coconut
Key Health Benefits of Nutella Lamington
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Lamington Nutrition with Gram
Use Gram to log nutella lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella lamington?
Nutella Lamington contains 410 calories per one piece (65g).
How much protein is in nutella lamington?
Nutella Lamington provides 5.5g of protein per one piece (65g).
How many carbs are in nutella lamington?
Nutella Lamington has 48g of carbohydrates per one piece (65g).
Is nutella lamington good for tracking nutrition?
Yes. Nutella Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella lamington in a meal plan?
Use Nutella Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella lamington and thousands of other foods with the Gram app.