Nutella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella contains 539 calories, 6.3g protein, 57.5g carbs, and 30.9g fat per one tablespoon (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 6.3g | 13% |
| Carbohydrates | 57.5g | 21% |
| Total Fat | 30.9g | 40% |
| Fiber | 3.4g | 12% |
| Sugar | 56.3g | -- |
| Saturated Fat | 10.6g | 53% |
| Sodium | 43.0mg | 2% |
| Calcium | 64.0mg | 5% |
| Iron | 407.0mg | 2261% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
Is Nutella Good for You?
Nutella provides 539 calories per one tablespoon (15g) with 6.3g protein, 57.5g carbohydrates, and 30.9g fat. It is a source of saturated fat (53% dv), iron (2261% dv), zinc (1545% dv).
Sweet hazelnut cocoa spread commonly used on bread, toast, or as a dessert topping
Key Health Benefits of Nutella
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2261% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Nutrition with Gram
Use Gram to log nutella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella?
Nutella contains 539 calories per one tablespoon (15g).
How much protein is in nutella?
Nutella provides 6.3g of protein per one tablespoon (15g).
How many carbs are in nutella?
Nutella has 57.5g of carbohydrates per one tablespoon (15g).
Is nutella good for tracking nutrition?
Yes. Nutella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella in a meal plan?
Use Nutella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nutella and thousands of other foods with the Gram app.