Nutella On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella On contains 280 calories, 6g protein, 42g carbs, and 9g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nutella On Good for You?
Nutella On provides 280 calories per one piece (75g) with 6g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1000% dv).
Toasted English crumpet spread with Nutella hazelnut chocolate spread
Key Health Benefits of Nutella On
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nutella On Nutrition with Gram
Use Gram to log nutella on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella on?
Nutella On contains 280 calories per one piece (75g).
How much protein is in nutella on?
Nutella On provides 6g of protein per one piece (75g).
How many carbs are in nutella on?
Nutella On has 42g of carbohydrates per one piece (75g).
Is nutella on good for tracking nutrition?
Yes. Nutella On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella on in a meal plan?
Use Nutella On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella on and thousands of other foods with the Gram app.