Nutella On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella On contains 368 calories, 7.2g protein, 53g carbs, and 12.6g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 7.2g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 23.0g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 307.0mg | 13% |
| Calcium | 39.0mg | 3% |
| Iron | 208.0mg | 1156% |
| Magnesium | 0.80mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
Is Nutella On Good for You?
Nutella On provides 368 calories per one slice (50g) with 7.2g protein, 53g carbohydrates, and 12.6g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1156% dv).
Toasted white bread slice spread with hazelnut cocoa spread.
Key Health Benefits of Nutella On
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Nutella On Nutrition with Gram
Use Gram to log nutella on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella on?
Nutella On contains 368 calories per one slice (50g).
How much protein is in nutella on?
Nutella On provides 7.2g of protein per one slice (50g).
How many carbs are in nutella on?
Nutella On has 53g of carbohydrates per one slice (50g).
Is nutella on good for tracking nutrition?
Yes. Nutella On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella on in a meal plan?
Use Nutella On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella on and thousands of other foods with the Gram app.