Nutella Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Pandesal contains 340 calories, 7.5g protein, 48g carbs, and 13g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Nutella Pandesal Good for You?
Nutella Pandesal provides 340 calories per one piece (55g) with 7.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (833% dv).
Pandesal is a classic Filipino bread roll, soft and slightly sweet, here filled or spread with Nutella chocolate hazelnut spread. A popular breakfast or merienda (snack) item.
Key Health Benefits of Nutella Pandesal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Pandesal Nutrition with Gram
Use Gram to log nutella pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella pandesal?
Nutella Pandesal contains 340 calories per one piece (55g).
How much protein is in nutella pandesal?
Nutella Pandesal provides 7.5g of protein per one piece (55g).
How many carbs are in nutella pandesal?
Nutella Pandesal has 48g of carbohydrates per one piece (55g).
Is nutella pandesal good for tracking nutrition?
Yes. Nutella Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella pandesal in a meal plan?
Use Nutella Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella pandesal and thousands of other foods with the Gram app.