Nutella Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutella Sandwich contains 356 calories, 8g protein, 52g carbs, and 12g fat per one sandwich (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 280.0mg | 12% |
| Calcium | 38.0mg | 3% |
| Iron | 302.0mg | 1678% |
| Magnesium | 0.90mg | 0% |
| Zinc | 117.0mg | 1064% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Nutella Sandwich Good for You?
Nutella Sandwich provides 356 calories per one sandwich (90g) with 8g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1678% dv).
Sweet sandwich made with sliced bread and hazelnut cocoa spread
Key Health Benefits of Nutella Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1064% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nutella Sandwich Nutrition with Gram
Use Gram to log nutella sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutella sandwich?
Nutella Sandwich contains 356 calories per one sandwich (90g).
How much protein is in nutella sandwich?
Nutella Sandwich provides 8g of protein per one sandwich (90g).
How many carbs are in nutella sandwich?
Nutella Sandwich has 52g of carbohydrates per one sandwich (90g).
Is nutella sandwich good for tracking nutrition?
Yes. Nutella Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutella sandwich in a meal plan?
Use Nutella Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutella sandwich and thousands of other foods with the Gram app.