Nutmeg Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutmeg Butter contains 430 calories, 4g protein, 58g carbs, and 21g fat per one tart (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nutmeg Butter Good for You?
Nutmeg Butter provides 430 calories per one tart (55g) with 4g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (667% dv).
Small Canadian pastry tart with a rich buttery caramel-like filling flavored with nutmeg, baked in a flaky pie shell
Key Health Benefits of Nutmeg Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nutmeg Butter Nutrition with Gram
Use Gram to log nutmeg butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutmeg butter?
Nutmeg Butter contains 430 calories per one tart (55g).
How much protein is in nutmeg butter?
Nutmeg Butter provides 4g of protein per one tart (55g).
How many carbs are in nutmeg butter?
Nutmeg Butter has 58g of carbohydrates per one tart (55g).
Is nutmeg butter good for tracking nutrition?
Yes. Nutmeg Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutmeg butter in a meal plan?
Use Nutmeg Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutmeg butter and thousands of other foods with the Gram app.