Nutmeg Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutmeg Hot contains 293 calories, 8g protein, 53g carbs, and 5.5g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Nutmeg Hot Good for You?
Nutmeg Hot provides 293 calories per one piece (75g) with 8g protein, 53g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1000% dv).
Spiced sweet bun flavored with nutmeg and dried fruit, traditionally eaten at Easter
Key Health Benefits of Nutmeg Hot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nutmeg Hot Nutrition with Gram
Use Gram to log nutmeg hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutmeg hot?
Nutmeg Hot contains 293 calories per one piece (75g).
How much protein is in nutmeg hot?
Nutmeg Hot provides 8g of protein per one piece (75g).
How many carbs are in nutmeg hot?
Nutmeg Hot has 53g of carbohydrates per one piece (75g).
Is nutmeg hot good for tracking nutrition?
Yes. Nutmeg Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutmeg hot in a meal plan?
Use Nutmeg Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutmeg hot and thousands of other foods with the Gram app.