Nutmeg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of nutmeg contains 5 calories, 0.1g protein, 0.5g carbs, and 0.4g fat. Nutmeg is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.49g | 0% |
| Total Fat | 0.36g | 0% |
| Fiber | 0.21g | 1% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 0.16mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Folate | 0.76mcg | 0% |
| Phosphorus | 2.1mg | 0% |
Is Nutmeg Good for You?
Nutmeg provides 5 calories per half teaspoon (1g) with 0.1g of protein, 0.5g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Nutmeg
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in nutmeg?
One half teaspoon (1g) of nutmeg contains 5 calories.
How much protein is in nutmeg?
One half teaspoon (1g) of nutmeg provides 0.1g of protein.
Is nutmeg vegetarian?
Yes, nutmeg is suitable for vegetarian diets.
Is nutmeg vegan?
Yes, nutmeg is completely plant-based and vegan-friendly.
Is nutmeg gluten-free?
Yes, nutmeg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nutmeg and thousands of other foods with the Gram app.