Nutmeg Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutmeg Spiced contains 125 calories, 2g protein, 12g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Nutmeg Spiced Good for You?
Nutmeg Spiced provides 125 calories per one cup (150g) with 2g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1944% dv).
Traditional British fried vegetable cake of leftover potatoes and cabbage seasoned with nutmeg
Key Health Benefits of Nutmeg Spiced
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nutmeg Spiced Nutrition with Gram
Use Gram to log nutmeg spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutmeg spiced?
Nutmeg Spiced contains 125 calories per one cup (150g).
How much protein is in nutmeg spiced?
Nutmeg Spiced provides 2g of protein per one cup (150g).
How many carbs are in nutmeg spiced?
Nutmeg Spiced has 12g of carbohydrates per one cup (150g).
Is nutmeg spiced good for tracking nutrition?
Yes. Nutmeg Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutmeg spiced in a meal plan?
Use Nutmeg Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutmeg spiced and thousands of other foods with the Gram app.