Nutri Choice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutri Choice contains 460 calories, 7.5g protein, 65g carbs, and 18.5g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.5g | 24% |
| Fiber | 5.0g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 320.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Nutri Choice Good for You?
Nutri Choice provides 460 calories per 2 pieces (30g) with 7.5g protein, 65g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (1000% dv).
Britannia Nutri Choice Oats cookies are a branded biscuit marketed as a healthier option, made with oats and wheat flour. Contains added sugar and vegetable oil.
Key Health Benefits of Nutri Choice
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nutri Choice Nutrition with Gram
Use Gram to log nutri choice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutri choice?
Nutri Choice contains 460 calories per 2 pieces (30g).
How much protein is in nutri choice?
Nutri Choice provides 7.5g of protein per 2 pieces (30g).
How many carbs are in nutri choice?
Nutri Choice has 65g of carbohydrates per 2 pieces (30g).
Is nutri choice good for tracking nutrition?
Yes. Nutri Choice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutri choice in a meal plan?
Use Nutri Choice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutri choice and thousands of other foods with the Gram app.