Nutri Grain Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutri Grain Cereal contains 128 calories, 5g protein, 22.4g carbs, and 2.3g fat per one bowl (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 135.0mg | 6% |
| Potassium | 3.8mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 58.5mg | 5% |
Is Nutri Grain Cereal Good for You?
Nutri Grain Cereal provides 128 calories per one bowl (160g) with 5g protein, 22.4g carbohydrates, and 2.3g fat. It is a source of iron (1000% dv), zinc (1318% dv), vitamin b6 (153% dv).
Fortified mixed-grain breakfast cereal served with milk in a bowl.
Key Health Benefits of Nutri Grain Cereal
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nutri Grain Cereal Nutrition with Gram
Use Gram to log nutri grain cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutri grain cereal?
Nutri Grain Cereal contains 128 calories per one bowl (160g).
How much protein is in nutri grain cereal?
Nutri Grain Cereal provides 5g of protein per one bowl (160g).
How many carbs are in nutri grain cereal?
Nutri Grain Cereal has 22.4g of carbohydrates per one bowl (160g).
Is nutri grain cereal good for tracking nutrition?
Yes. Nutri Grain Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutri grain cereal in a meal plan?
Use Nutri Grain Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutri grain cereal and thousands of other foods with the Gram app.