Nutri Grain With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutri Grain With contains 150 calories, 4.6g protein, 25g carbs, and 3.3g fat per one bowl (175g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.6g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 135.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Nutri Grain With Good for You?
Nutri Grain With provides 150 calories per one bowl (175g) with 4.6g protein, 25g carbohydrates, and 3.3g fat. It is a source of iron (917% dv), zinc (1000% dv), vitamin b6 (106% dv).
Fortified breakfast cereal of malted barley, wheat and rice flakes served with cold cow’s milk
Key Health Benefits of Nutri Grain With
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nutri Grain With Nutrition with Gram
Use Gram to log nutri grain with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutri grain with?
Nutri Grain With contains 150 calories per one bowl (175g).
How much protein is in nutri grain with?
Nutri Grain With provides 4.6g of protein per one bowl (175g).
How many carbs are in nutri grain with?
Nutri Grain With has 25g of carbohydrates per one bowl (175g).
Is nutri grain with good for tracking nutrition?
Yes. Nutri Grain With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutri grain with in a meal plan?
Use Nutri Grain With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutri grain with and thousands of other foods with the Gram app.