Nutrition Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (68g) of nutrition bar contains 247 calories, 9.7g protein, 47.3g carbs, and 2.1g fat. Nutrition Bar is a good source of calcium, iron, magnesium.
Nutrition Facts — one piece (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 9.7g | 19% |
| Carbohydrates | 47.3g | 17% |
| Total Fat | 2.1g | 3% |
| Fiber | 3.9g | 14% |
| Sugar | 20.5g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 209.4mg | 9% |
| Potassium | 246.2mg | 5% |
| Calcium | 342.7mg | 26% |
| Iron | 8.0mg | 44% |
| Magnesium | 168.6mg | 40% |
| Zinc | 6.8mg | 62% |
| Vitamin C | 62.8mg | 70% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 418.2mcg | 105% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 417.5mg | 33% |
Is Nutrition Bar Good for You?
Nutrition Bar provides 247 calories per piece (68g) with 9.7g of protein, 47.3g of carbohydrates, and 2.1g of fat. It is a source of calcium (26% dv), iron (44% dv), magnesium (40% dv).
Key Health Benefits of Nutrition Bar
- Good source of calcium (26% dv)
- Good source of iron (44% dv)
- Good source of magnesium (40% dv)
- Good source of zinc (62% dv)
- Good source of vitamin c (70% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in nutrition bar?
One piece (68g) of nutrition bar contains 247 calories.
How much protein is in nutrition bar?
One piece (68g) of nutrition bar provides 9.7g of protein.
Is nutrition bar vegetarian?
Yes, nutrition bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nutrition bar and thousands of other foods with the Gram app.