Nutritional Yeast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (16g) of nutritional yeast contains 10 calories, 1.3g protein, 0.8g carbs, and 0.1g fat. Nutritional Yeast is a good source of vitamin b6, vitamin b12, folate.
Nutrition Facts — 2.0 tablespoons (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 1.3g | 3% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.64g | 2% |
| Sodium | 1.6mg | 0% |
| Potassium | 24.0mg | 1% |
| Iron | 0.08mg | 0% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 108.8mcg | 27% |
| Phosphorus | 24.0mg | 2% |
Is Nutritional Yeast Good for You?
Nutritional Yeast provides 10 calories per 2.0 tablespoons (16g) with 1.3g of protein, 0.8g of carbohydrates, and 0.1g of fat. It is a source of vitamin b6 (94% dv), vitamin b12 (160% dv), folate (27% dv).
Key Health Benefits of Nutritional Yeast
- Good source of vitamin b6 (94% dv)
- Good source of vitamin b12 (160% dv)
- Good source of folate (27% dv)
Frequently Asked Questions
How many calories is in nutritional yeast?
One 2.0 tablespoons (16g) of nutritional yeast contains 10 calories.
How much protein is in nutritional yeast?
One 2.0 tablespoons (16g) of nutritional yeast provides 1.3g of protein.
Is nutritional yeast vegetarian?
Yes, nutritional yeast is suitable for vegetarian diets.
Is nutritional yeast vegan?
Yes, nutritional yeast is completely plant-based and vegan-friendly.
Is nutritional yeast gluten-free?
Yes, nutritional yeast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nutritional yeast and thousands of other foods with the Gram app.