Nutritional Yeast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutritional Yeast contains 220 calories, 6g protein, 24g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Nutritional Yeast Good for You?
Nutritional Yeast provides 220 calories per one bowl (350g) with 6g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (2667% dv).
Canadian-style fries topped with mushroom gravy and nutritional yeast
Key Health Benefits of Nutritional Yeast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nutritional Yeast Nutrition with Gram
Use Gram to log nutritional yeast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutritional yeast?
Nutritional Yeast contains 220 calories per one bowl (350g).
How much protein is in nutritional yeast?
Nutritional Yeast provides 6g of protein per one bowl (350g).
How many carbs are in nutritional yeast?
Nutritional Yeast has 24g of carbohydrates per one bowl (350g).
Is nutritional yeast good for tracking nutrition?
Yes. Nutritional Yeast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutritional yeast in a meal plan?
Use Nutritional Yeast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutritional yeast and thousands of other foods with the Gram app.