Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of nuts contains 172 calories, 4.8g protein, 6.4g carbs, and 15.3g fat. Nuts is a good source of saturated fat, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 15.3g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 2.0mg | 0% |
| Potassium | 177.5mg | 4% |
| Calcium | 38.4mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 66.1mg | 16% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 128.2mg | 10% |
Are Nuts Good for You?
Nuts provides 172 calories per handful (28g) with 4.8g of protein, 6.4g of carbohydrates, and 15.3g of fat. They are a source of saturated fat (10% dv), magnesium (16% dv), zinc (10% dv).
Key Health Benefits of Nuts
- Good source of saturated fat (10% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories are in nuts?
One handful (28g) of nuts contains 172 calories.
How much protein are in nuts?
One handful (28g) of nuts provides 4.8g of protein.
Are nuts vegetarian?
Yes, nuts are suitable for vegetarian diets.
Are nuts vegan?
Yes, nuts are completely plant-based and vegan-friendly.
Are nuts gluten-free?
Yes, nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nuts and thousands of other foods with the Gram app.