Nutter Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutter Butter contains 500 calories, 7g protein, 64g carbs, and 23g fat per 2 cookies (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Nutter Butter Good for You?
Nutter Butter provides 500 calories per 2 cookies (30g) with 7g protein, 64g carbohydrates, and 23g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (722% dv).
Nabisco branded peanut-shaped sandwich cookie with peanut butter cream filling. A popular American packaged snack.
Key Health Benefits of Nutter Butter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nutter Butter Nutrition with Gram
Use Gram to log nutter butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutter butter?
Nutter Butter contains 500 calories per 2 cookies (30g).
How much protein is in nutter butter?
Nutter Butter provides 7g of protein per 2 cookies (30g).
How many carbs are in nutter butter?
Nutter Butter has 64g of carbohydrates per 2 cookies (30g).
Is nutter butter good for tracking nutrition?
Yes. Nutter Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutter butter in a meal plan?
Use Nutter Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutter butter and thousands of other foods with the Gram app.