Nutty Buddy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nutty Buddy contains 510 calories, 7g protein, 58g carbs, and 28g fat per 2 bars (64g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 bars (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Nutty Buddy Good for You?
Nutty Buddy provides 510 calories per 2 bars (64g) with 7g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), iron (833% dv), zinc (727% dv).
Little Debbie branded chocolate-coated wafer bar with peanut butter filling layered between crispy wafers. A popular American packaged snack cake.
Key Health Benefits of Nutty Buddy
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nutty Buddy Nutrition with Gram
Use Gram to log nutty buddy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nutty buddy?
Nutty Buddy contains 510 calories per 2 bars (64g).
How much protein is in nutty buddy?
Nutty Buddy provides 7g of protein per 2 bars (64g).
How many carbs are in nutty buddy?
Nutty Buddy has 58g of carbohydrates per 2 bars (64g).
Is nutty buddy good for tracking nutrition?
Yes. Nutty Buddy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nutty buddy in a meal plan?
Use Nutty Buddy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nutty buddy and thousands of other foods with the Gram app.